This shows you the main food groups and how much of each group you should be eating each day.
We all need to make sure we eat foods that are good for us.
This link gives you more detail on each food group.
Here are some links to some good websites that have activities and advise linked to Healthy eating:
It is important to stay hydrated. The best thing to drink is water
Here is an image showing how much sugar is in different drinks.
You could measure out different amounts of sugar to show children how much is in each in a visual way.
This story shows an otter teaching his friends that drinking water is the best choice. Potter the otter story link: